YOU can meditate, relax, create
and be free

Welcome to the INTENTIONAL CREATING FOR FOCUS MEMBERSHIP area!

Below is more info about the pay monthly membership which includes:

💥 10 minutes of guided meditation
💥 Intention writing
💥 50 minutes of creating

No experience required

intro video for anyone unsure what to expect.

At the bottom you will find some jazzy pictures and
reviews of previous sessions!

Best Value

Intentional Creating for Focus (Pilot)

£18

Every month

A place to pause and create in your busy week

Valid until canceled

10 min - Meditation per session

50 min - Intuitive Creating Guidance

Connection with like minded people

Intention Writing per session

Term Time only

2 sessions per month

Private FB Group

Cancel anytime

Intentional
Creating For
Focus
MEMBERSHIP

A picture of Emily Carter at ECCarter Art holding a tall ship which has been decorated by the artist

⭐Create a deep connection with yourself

⭐Take a break and focus on your well-being - Tuesday 10am

⭐Join bi-weekly 1hr online sessions with me to unleash your creativity and focus

(24/7 video access)

⭐Join me and discover the benefits of incorporating creativity into your self-care routine.

"What a lovely relaxing time. I feel this picture has let me get out some frustration that I’m feeling at the moment." RC

Intentional creating for focus MEMBERSHIP is good for you if:

Do you get overwhelmed?

In today's fast-paced society, it's easy to feel overwhelmed and burnt out. With constant demands and pressures, it's important to prioritize self-care. Taking time for yourself, can help you recharge and prevent burnout. Remember, self-care isn't selfish, it's necessary for your well-being.

Would you like to add some mindfulness to your day?

When feeling drained, practicing mindfulness techniques can help you feel more centered and calm. Try taking a few deep breaths, focusing on the present moment, and engaging in activities that bring you joy and relaxation. Remember to prioritize self-care and take breaks when needed to prevent burnout in the future.

Do you struggle with taking breaks?

Taking breaks is crucial for maintaining productivity and overall well-being. It allows us to recharge our batteries, clear our minds, and come back to tasks with renewed focus and energy.

Would you love to relax while painting?

Painting is a wonderful way to unwind and relax. It allows you to express yourself without any pressure or expectation. The love of painting comes from the freedom it provides to create something beautiful and unique. So pick up a brush and let your creativity flow!

How do I know all this?

I remember juggling being a mum, housework, being a wife, going to work, prioratising family time, needing to see friends, etc etc!

The list was endless. I thought I could keep it all in my head, but I couldn't and I popped!

I WAS OVERWHELMED

The thing is, we're not designed to keep all of this fast paced life in our head and we

need space to stop.

💥I understand 💥

Thats why I have created this membership, to give you that space, share mindfulness tips and have that moment of peace, so you can continue your week with more focus.

acrylic painting completed after a meditation in the membership. it is red and orange with details

"The breathing exercises and guided meditation really helped start off the creative process - It was great watching Emily's painting evolve, and the hour flew over! Already looking forward to the next one 😁" JT

£18pm (EARLYBIRD PRICE)

Cancel anytime

This is what I need, let me in!

Let me guess......

You don't have time

Make time for yourself- you are so important!

I used to waste so much time scrolling or watching TV.

I stopped doing this and started to implement

more things for myself

I can't meditate

This membership will guide you

step by step. I explain simple

breathing exercises leading onto

guided meditation techniques

I can't paint

Who cares? I am not judging you, it is simply a material

to facilitate the expression.

There are no expectations.

No pressure.

Just be free.

"Be fully present and consciously focused on the task at hand, free from distractions or judgment, and with a soft and open mind — can be hugely beneficial and transformative"

Headspace

£18pm (EARLYBIRD PRICE)

Cancel anytime

What do you get:

⭐Safe Space and Connection

What is discussed in the group stays in the group

⭐2 x Monthly

Tuesdays - 10 -11am - watch whenever

⭐Term Time

Calendar of dates given

⭐ONLINE

Zoom link given

⭐10min Meditation

Breathing and meditation exercise every session

⭐Intention Writing

I will guide you with writing intentions, this helps give the work a focus

⭐50mins Guided Creating

No fancy equipment - just use what you have. I will guide you

⭐Private FB Group

This is private so we can share our work, if you wish and I will give tips etc

⭐24/7 Access to videos

You have 24/7 access in your membership area

details of painting which was completed in the membership. holding an acrylic paint pen and adding details in white paint

This is just what I need, let me in!

Image of the video section of the membership page

What if you had.....

Stress Reduction: Meditation is known to reduce stress by promoting relaxation and reducing the production of stress hormones like cortisol.
Improved Focus and Concentration: Regular meditation practice can enhance focus, attention, and cognitive abilities. It trains the mind to concentrate on the present moment, improving overall concentration levels.
Community and Connection: Creativity often thrives in collaborative environments, fostering connections and a sense of community among individuals with shared interests and passions. It provides opportunities for collaboration, feedback, and support from like-minded individuals.
Focus: When you write down your intentions, you bring them to the forefront of your mind, helping you stay focused on what's important to you. This clarity of focus can enhance productivity and decision-making as you align your actions with your goals.
Emotional Expression: Creativity provides a platform for emotional expression and self-discovery. Through creative outlets such as art, music, or writing, individuals can explore and express their thoughts, feelings, and experiences in meaningful ways.