Welcome
INTENTIONAL CREATING FOR FOCUS MEMBERSHIP
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Here you can access the videos of our sessions anytime, anywhere. Watch them at your own pace and convenience.
Videos
Im soooooo happy you have joined!
This space is for you to take a break, be mindful and create something at the same time.
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Community
Private Facebook Page
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Meditation
The meditation section allows us 10mins to breath and regulate our nervous system
before we start to create.
If you have never meditated before, no worries - thats why I am here.
Intention writing
The 'INTENTION' writing gives you space to write down your intention for the session, this could be for example:
'I want to create without perfection'
'I want to create a piece which excites me'
'I need to let go of this anger'
'I'm hurt and need to let it out'
'I want to create joy'
These are obviously just some examples.
It will be different every session - this is the beauty of it!
Creating
The creative part is just a method to let your 'nuss' out.
I don't know how else to describe it, haha!
You may be:
Frustrated
Confused
Excited
Worked up
Overwhelmed
Have a busy mind
Just need some calm
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Equipment
The purpose is not to have all the correct equipment, rather to use what you have and not worry about buying all the latest things. The paints I always have to hand is acrylics. Tubes of these can be inexpensive - £2 a tube at The Range for example.
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An example of my equipment is:
scissors
pens
felt tip pens
masking tape
paint brush
ruler
scraps of paper
magazine cut outs
acrylic paint
crayons
cardboard for scraping
pencil
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Please don't over think this. It is just what you have to hand. childrens paint is fine, you could even use tea bags, ketchup and chocolate sauce!
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