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Welcome 

 

INTENTIONAL CREATING FOR FOCUS MEMBERSHIP

 

 

 

Here you can access the videos of our sessions anytime, anywhere. Watch them at your own pace and convenience.

Videos

Im soooooo happy you have joined!

This space is for you to take a break, be mindful and create something at the same time.

 

 

 

 

 

 

 

 

 

 

 

Community

 

Private Facebook Page

 

Meditation

The meditation section allows us 10mins to breath and regulate our nervous system

before we start to create.

If you have never meditated before, no worries - thats why I am here.

 

 

 

Intention writing

The 'INTENTION' writing gives you space to write down your intention for the session, this could be for example:

'I want to create without perfection'

'I want to create a piece which excites me'

'I need to let go of this anger'

'I'm hurt and need to let it out'

'I want to create joy'

These are obviously just some examples.

It will be different every session - this is the beauty of it!

 

 

 

Creating

The creative part is just a method to let your 'nuss' out.

I don't know how else to describe it, haha!

You may be:

Frustrated

Confused

Excited

Worked up

Overwhelmed

Have a busy mind

Just need some calm

 

 

Equipment

The purpose is not to have all the correct equipment, rather to use what you have and not worry about buying all the latest things. The paints I always have to hand is acrylics. Tubes of these can be inexpensive - £2 a tube at The Range for example. 

An example of my equipment is:

scissors

pens

felt tip pens

masking tape

paint brush

ruler

scraps of paper

magazine cut outs

acrylic paint

crayons

cardboard for scraping

pencil

Please don't over think this. It is just what you have to hand. childrens paint is fine, you could even use tea bags, ketchup and chocolate sauce!

Calendar

Please click here to add the dates to your calendar

Example

videos

Videos

Below you will find your videos - just click on the video. After each session I will post the video replay here:

How can I help with your MEMBERSHIP?

Thanks, I will get back to you soon!

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